Animal studies have shown that L-theanine crosses the blood brain barrier, increases Dop mine and GABA levels in the brain, and inhibits the stimulatory properties of caffeine. Human studies have shown that taking L-theanine results in the emission of brain waves associated with a state of relaxation.
Directions: 1 capsule 1 to 2 times daily with a glass of water, or as recommended by a qualified professional.
* Daily value not established.
Other Ingredients: microcrystalline cellulose, gelatin (capsule), colloidal silicon dioxide, and magnesium stearate.
Warning: Not for use by pregnant or nursing women, infants or children. If you are taking antidepressant drugs, such as MAOIs or SSRIs, consult a qualified professional before taking this product.