Animal studies have shown that L-theanine crosses the blood brain barrier, increases Dop mine and GABA levels in the brain, and inhibits the stimulatory properties of caffeine. Human studies have shown that taking L-theanine results in the emission of brain waves associated with a state of relaxation.
Directions: 1 capsule 1 to 2 times daily with a glass of water, or as recommended by your health care professional.
* Daily value not established.
Other Ingredients: microcrystalline cellulose, gelatin (capsule), colloidal silicon dioxide, and magnesium stearate.
Warning: Not for use by pregnant or breastfeeding women, infants or children. If you are taking antidepressant drugs, such as MAOIs or SSRIs, consult your health care professional before taking this product.